In the modern world, men are not easy: stress, ecology, poor nutrition affect negatively, including effectiveness. And for every man, the normal functionality of his sexual sector is a necessary illness for a full life.
To increase potency, you can use useful dietary supplements: vitamins and minerals. In the article we consider which functions vitamins have for men to improve potency to find out which substances are required to increase the erection. Today we will check the most effective "male" vitamin complexes.
Why does potency worsen?
A modern man learns the influence of many negative external factors: most of them are able to lead to a decrease in efficiency. Next we think about how the various factors affect.
Initially, bad habits, ecology, poor nutrition and daily stress negatively influence the sexual sphere. Under such conditions, the average resident of the big city must now live.
Hormonal diseases, malfunctions of the endocrine system, chronic diseases of other varieties also become the guilty of weakening potency. Inclusion influences the sexual sphere and taking some drugs. Inheritance also plays a role and the causes of a psychological and purely physical nature.
Little moving, inactive existence: House machine-systemic work as a whole does not contribute to strengthening health, the sexual sphere in this case also weakens.
How to increase male power
In order to improve potency at home, a man must first minimize stress in life, get enough sleep, walk and move more. A prerequisite for the return of potency to the norm is a complete diet. Which products need: These are initially nuts, low -fat meat, seafood, dried fruits, green. In addition to a positive influence on the sexual area, these products have an advantageous influence on the health of the entire organism.
Natural honey is extremely useful for men's health: additional eggs, brewer's yeast and milk have a wonderful influence on the duration of sexual intercourse. You can also eat nuts mixed with honey. Remember that the nuts are only freshly useful in this case: In fried form, they lose their healing power.
Ginger with honey is an old remedy for male potency. As a spice in this case, it is necessary to use grated ginger root, and not the powder that is sold in bags.
The infusion of dandelion leaves is useful for the effectiveness: raw materials for the production of infusion can be purchased in a pharmacy. The nettle infusion also has a positive effect and saturates the body with vitamins.
Which vitamins affect the potency
In one or the other degree, all vitamins and minerals influence male health, but the value of some trace elements in this case is particularly important. Let us continue to think about which male vitamins are most important for potency: D, B, C and others.
Vitamin A.The substance is indispensable for strengthening immunity and positively influences the reproductive activity of the male body.
Vitamin S.It is also important for immunity and prevents the development of inflammation and infections in the body. Useful for the prevention of prostatitis and is also required for the production of some hormones.
Group V.Vitamins B12 and B6 are particularly important for male health. If these substances are a lack of these substances, a man is lost in sexual energy, simply said that he doesn't want anything anymore.
Vitamin D.This substance must be included in the male diet, since it is directly involved in the development of the main hormone testosterone and also stimulates sexual attraction.
Vitamin E.The substance is necessary for the full maturation of the sperm, normalizing the production of sex hormones. Vitamin E stimulates the blood circulation processes in the pelvic organs.
The lack of this substance leads to the development of muscle weakness, which can lead to an erection in itself. Vitamin E is particularly effective when combining zinc.
Content in products
A man can receive vitamins by adding special complex drugs to the diet that contains components of synthetic origin. The normalization of nutrition, inclusion in the menu of the products, which extends into the menu in vitamins. We find out in which products the content of vitamins that are valuable for male health is particularly high.
Vegetables and fruit.This product category is indispensable. In fruit and vegetables: pepper, carrots, beets, potatoes, bananas, citrus fruits and others contain a unique amount of components that are generally useful for male effectiveness and health. Including vitamins A, C, different minerals.
Dairy products.Cheese, sour cream, cottage cheese and other milk are a real warehouse in the content of Vitamins of Group B.
Eggs.The chicken and especially quail eggs contain many components that are irreplaceable for the male body. Including vitamins D, E.
Seafood.Many vitamin D, valuable minerals, including phosphorus.
Nuts.This category of food has long been used by men to improve potency. Nuts with honey are very good: a monthly course of several spoons of such a mixture per day can significantly increase the level and the quality of sexual activity.
In addition to the listed products for male health, seeds, root plants, greens, meat, spices will also be useful. Be sure to read the instructions for approval when buying complex vitamin. And if your doctor has not made your own adjustments, you must strictly take the capsules according to the instructions.
If you take vitamins separately, the compatibility of substances must be taken into account:
- Group B is better absorbed with calcium;
- Vitamin E goes well with C C
- B6 and B12 are better not together because allergic manifestations are possible.
- Do not take vitamins with sleeping pills or sedatives at the same time. In this combination, group B is practically not absorbed.
Contraindications
Before buying medication to improve effectiveness, it is initially necessary to visit the doctor: Maybe the reason for reducing libido is not at all in a lack of minerals. It is important to consider the individual sensitivity to substances. Select the complex in which allergenic components are not included. Watch the dosage and duration of the reception course strictly. A surplus of vitamins can be no less harmful than their lack.
So we have learned how male potency can be strengthened with vitamins. As you can see, it is not a certain vitamin that has an effect on the effectiveness, but a whole complex of trace elements. Be sure to visit the doctor if there are problems in the genital area: Only after the examination and the necessary tests can the specialist prescribe the most suitable complex of vitamins.